FPL Gameweek 7-team-news: The Haaland captaincy trap

By Arasi Rex · Updated 15 August 2026 · 7 min read

The fixture list for Gameweek 7 looks like a Haaland captaincy shoo-in. Man City host Ipswich Town at the Etihad. The underlying numbers tell a different story. Erling Haaland's 27 goals and 8 assists from last season are extraordinary, but his 6.8 points per game masked a second half where returns became less reliable. Ipswich will sit deep. The real value this week is in spreading the armband across multiple high-ceiling assets.

The fixtures table

Home Away Venue
Bournemouth Sunderland Vitality Stadium
Brentford Liverpool Brentford Community Stadium
Brighton Crystal Palace Amex Stadium
Everton Chelsea Hill Dickinson Stadium
Fulham Hull City Craven Cottage
Leeds Man Utd Elland Road
Man City Ipswich Town Etihad Stadium
Newcastle Aston Villa St. James' Park
Nott'm Forest Arsenal City Ground
Spurs Coventry City Tottenham Hotspur Stadium

Captain picks (3 ranked)

1. Ollie Watkins vs Newcastle (A)

Ollie Watkins scored 16 goals and added 3 assists last season for Aston Villa. His 4.5 points per game undersells his ceiling. Newcastle conceded freely at times last season, finishing 12th with a -2 goal difference. Watkins away from home is a genuine captaincy option. He is owned by only 12.5% of managers, making him a differential as well as a points play. The data shows 15.40 expected goals against 16 actual, so his finishing was sustainable. Newcastle allowed 55 goals last season. This fixture has the feel of a 2-1 Villa win with Watkins involved.

2. Bruno Fernandes vs Leeds (A)

Bruno Fernandes delivered 9 goals and 24 assists last season for Man Utd. His 6.7 points per game was elite. The Elland Road atmosphere is hostile but Fernandes thrives in high-stakes matches. Leeds finished 14th with 49 goals conceded. Fernandes is the league's best creative midfielder and takes penalties. His 12.28 expected assists confirm the assist tally was no fluke. Owned by 48.7% of managers, he is the safe captaincy choice for those avoiding Haaland.

3. Erling Haaland vs Ipswich Town (H)

Haaland scored 27 goals and added 8 assists for Man City. His 6.8 points per game led all forwards. Ipswich were promoted but their defence is untested at this level. The risk is that Pep Guardiola rotates with Champions League football approaching. Haaland's 25.50 expected goals suggest he outperformed his xG by 1.5, which is fine but not the margin of previous seasons. If you own him, you captain him. But the upside is capped compared to Watkins or Fernandes this week.

Players to bring in (4-5)

Morgan Rogers (MID, Chelsea, 75 cost)

Rogers scored 10 goals and added 6 assists for Chelsea last season. His 4.6 points per game is solid for a 75-cost midfielder. Chelsea travel to Everton who finished 13th and conceded 50 goals. Rogers has 6.84 expected goals and 4.32 expected assists, indicating a well-rounded attacking threat. Owned by 29.9% of managers. The fixture is favourable enough to justify a transfer in.

Harry Wilson (MID, Fulham, 65 cost)

Harry Wilson scored 10 goals and added 7 assists for Fulham last season. His 4.7 points per game is excellent value at 65 cost. Fulham host Hull City at Craven Cottage. Hull are newly promoted and their defence is unproven. Wilson's 5.88 expected goals and 4.77 expected assists show he creates chances as well as finishing them. Owned by only 8.5% of managers. At this price point, he is the best mid-range midfield enabler.

Bryan Mbeumo (MID, Man Utd, 80 cost)

Mbeumo scored 11 goals and added 3 assists for Man Utd last season. His 4.5 points per game is reasonable for an 80-cost midfielder. Man Utd travel to Leeds in a fixture that historically produces goals. Mbeumo's 11.98 expected goals confirm his finishing was close to expectation. Owned by 18.2% of managers. He takes set pieces and corners, adding to his assist potential.

Dominik Szoboszlai (MID, Liverpool, 70 cost)

Szoboszlai scored 6 goals and added 7 assists for Liverpool last season. His 4.4 points per game is solid. Liverpool travel to Brentford who finished 9th. Szoboszlai's 4.76 expected goals and 6.83 expected assists show he is involved in everything Liverpool do in the final third. Owned by 47.0% of managers, so he is a template pick but a good one.

Igor Thiago (FWD, Brentford, 80 cost)

Thiago scored 22 goals and added 1 assist for Brentford last season. His 4.8 points per game is excellent for a forward. Brentford host Liverpool at home. Thiago's 20.60 expected goals show he outperformed his xG by 1.4, which is sustainable for a striker of his quality. Owned by 16.0% of managers. He is the focal point of Brentford's attack and a genuine captaincy differential.

Players to move on (2-3)

Bukayo Saka (MID, Arsenal, 95 cost)

Saka scored 7 goals and added 5 assists for Arsenal last season. His 5.1 points per game is good but not elite for a 95-cost midfielder. Arsenal travel to Nott'm Forest who finished 16th but have a solid defensive record at home. Saka's 7.57 expected goals and 7.16 expected assists are fine, but the cost is prohibitive when cheaper midfielders like Wilson and Szoboszlai offer similar output. Free up the budget.

Cole Palmer (MID, Chelsea, 70 cost)

Palmer scored 10 goals and added 1 assist for Chelsea last season. His 4.0 points per game is below average for a 70-cost midfielder. The underlying data shows 8.64 expected goals, so he slightly outperformed. But Chelsea's attack is crowded with options. Palmer is owned by 26.7% of managers. Move on to a midfielder with a better fixture this week.

Joao Pedro (FWD, Chelsea, 75 cost)

Joao Pedro scored 15 goals and added 5 assists for Chelsea last season. His 5.1 points per game is fine, but Chelsea travel to Everton who are tough to break down at home. Pedro's 14.91 expected goals suggest his output was sustainable, but the fixture is not ideal. Owned by 54.2% of managers, he is a sell candidate if you need to free funds for a premium midfielder.

The differential

Richarlison (FWD, Spurs, 60 cost)

Richarlison scored 11 goals and added 4 assists for Spurs last season. His 3.7 points per game is low but his minutes were limited to 1,954. The underlying data shows 8.64 expected goals, meaning he outperformed his xG by 2.36. Spurs host Coventry City at home. Coventry are newly promoted and their defence is the weakest in the league on paper. Richarlison is owned by only 1.9% of managers. At 60 cost, he is a high-risk, high-reward punt for Gameweek 7. If he starts, he could haul.

Key takeaways

  • Ollie Watkins is the best captaincy option for Gameweek 7 despite Haaland's home fixture against Ipswich
  • Harry Wilson at 65 cost is the best value midfield transfer in, facing Hull City at home
  • Igor Thiago's 22 goals last season make him a viable forward option even against Liverpool
  • Bukayo Saka at 95 cost is overpriced relative to output; free up budget for more balanced squad
  • Richarlison at 1.9% ownership is the differential punt of the week against Coventry City

FAQ

Who should I captain in FPL Gameweek 7?

Ollie Watkins is the top captaincy pick. He scored 16 goals last season and faces a Newcastle defence that conceded 55 goals. Bruno Fernandes is the safe alternative. Erling Haaland is third due to rotation risk despite the home fixture against Ipswich.

Which players should I transfer in for Gameweek 7?

Morgan Rogers, Harry Wilson, Bryan Mbeumo, Dominik Szoboszlai, and Igor Thiago are the top five transfer targets. All have favourable fixtures and strong underlying data from last season.

Who should I sell for Gameweek 7?

Bukayo Saka, Cole Palmer, and Joao Pedro are sell candidates. Saka's 95 cost does not justify his output. Palmer's 4.0 points per game is below average. Joao Pedro faces a tough away fixture at Everton.

Is Erling Haaland a good captaincy pick for Gameweek 7?

Haaland is a fine captaincy pick but not the best one. Man City host Ipswich at home, but rotation risk and Ipswich sitting deep cap his ceiling. Watkins and Fernandes offer higher upside this week.