FPL Gameweek 31-team-news: Haaland triple captain or punt on Watkins?

By Arasi Rex · Updated 15 August 2026 · 7 min read

Gameweek 31 arrives with a full set of fixtures and no blanks, which means the only question is who to trust with your armband. The data points one way: Erling Haaland against Bournemouth is the obvious captain pick, but the interesting call is whether Ollie Watkins at home to Brighton offers a higher ceiling for those chasing rank. The answer depends on whether you need safety or a swing.

The fixtures table

Ten matches, all kicking off at the same time on Saturday 10 April. No European distractions, no blank gameweek headaches. This is a straight-up points round.

Home Away Venue
Aston Villa Brighton Villa Park
Bournemouth Man City Vitality Stadium
Chelsea Fulham Stamford Bridge
Coventry City Arsenal Coventry Building Society Arena
Crystal Palace Everton Selhurst Park
Leeds Nott'm Forest Elland Road
Liverpool Newcastle Anfield
Man Utd Hull City Old Trafford
Spurs Brentford Tottenham Hotspur Stadium
Sunderland Ipswich Town Stadium of Light

Arsenal travel to Coventry City, which on paper looks like the safest clean sheet bet of the week. Arsenal finished last season with 85 points and 27 goals conceded across 38 games, the best defensive record in the league. Coventry are not in the top flight data provided, but the gap in quality is clear. David Raya (30.9% owned, 162 points, 19 clean sheets) is the most reliable goalkeeper option if you have not already got him.

Captain picks (3 ranked)

1. Erling Haaland (vs Bournemouth)

Haaland is the most selected player in the game at 74.8% ownership for a reason. He scored 27 goals and added 8 assists last season, totalling 239 points. His expected goals of 25.50 underline that the output was no fluke. Bournemouth finished 6th with a respectable defensive record, but Haaland at 15.5 million is a set-and-forget captain for most managers. The only argument against him is that 74.8% of managers already own him, so the captaincy gain is limited if you are trying to make up ground.

2. Ollie Watkins (vs Brighton)

Watkins is the differential play. Owned by just 12.5% of managers, the Aston Villa striker scored 16 goals and added 3 assists last season for 167 total points. Brighton finished 8th with 46 goals conceded across 38 games, which is mid-table defensively. Watkins at home with Villa Park behind him offers a ceiling that could outscore Haaland in a single gameweek. The risk is that Villa's form reading LLDWW from the end of last season suggests inconsistency, while Brighton's WLWLL shows they can be beaten. Watkins is the captain pick for anyone outside the top 100k who needs to take a swing.

3. Bruno Fernandes (vs Hull City)

Bruno Fernandes is owned by 48.7% of managers and recorded 9 goals and 24 assists last season, totalling 235 points. His 24 assists led the league, and he is on penalties for Man Utd. Hull City are not in the top flight data, but Man Utd at Old Trafford should create chances. Fernandes is a safe captain option if you want to play it conservatively, but his 12.0 cost means you are paying for consistency rather than explosive upside.

Players to bring in (4-5)

Antoine Semenyo (Man City, MID, 8.5)

Semenyo scored 17 goals and added 6 assists last season for 202 points, despite being listed as a midfielder. He is owned by 22.6% of managers and costs 8.5. The move from Bournemouth to Man City has not hurt his output. He faces his old club this week, which adds a narrative edge, but the underlying numbers are what matter: 11.10 expected goals and 3.12 expected assists. He is a strong midfield option for the run-in.

Morgan Rogers (Chelsea, MID, 7.5)

Rogers scored 10 goals and added 8 assists last season for 169 points. Owned by 29.9% of managers, he is a budget midfielder who has delivered consistently. Chelsea face Fulham at home, which is a favourable fixture. Rogers is not a flashy pick, but he is the kind of player who gets you 6-8 points most weeks without burning a transfer.

Igor Thiago (Brentford, FWD, 8.0)

Thiago scored 22 goals last season, second only to Haaland in the data. Owned by just 16.0% of managers, the Brentford striker costs 8.0 and offers a differential option in attack. Brentford travel to Spurs, which is not an easy fixture, but Thiago's 20.60 expected goals show he creates chances regardless of opponent. He is a viable third forward option if you are moving away from the template.

James Tarkowski (Everton, DEF, 6.0)

Tarkowski scored 170 points last season with 2 goals and 3 assists, plus 11 clean sheets. Owned by only 9.9% of managers, the Everton defender is a budget enabler who allows you to spend elsewhere. Everton face Crystal Palace away, which is a winnable fixture. Tarkowski is not exciting, but he is the kind of player who stabilises your defence for the final stretch.

Rayan Cherki (Man City, MID, 7.5)

Cherki recorded 4 goals and 13 assists last season for 135 points. Owned by 9.3% of managers, the Man City midfielder is a differential pick who offers creative upside. His 8.87 expected assists were among the highest in the data. He faces Bournemouth this week, which is a favourable fixture for City to dominate possession. Cherki is a punt, but a calculated one.

Players to move on (2-3)

Hugo Ekitike (Liverpool, FWD, 7.5)

Ekitike is flagged with an Achilles injury and has a 0% chance of playing. He scored 11 goals and added 4 assists last season, but if he is not fit, he is dead weight in your squad. Move him on for Thiago or another fit forward.

Jurrien Timber (Arsenal, DEF, 6.5)

Timber is flagged with a groin injury and has a 0% chance of playing. He scored 149 points last season with 3 goals and 6 assists, but an injured defender is not worth holding. Replace him with Tarkowski or another fit defensive option.

William Saliba (Arsenal, DEF, 6.0)

Saliba is flagged with a back injury and has an unknown return date. He scored 137 points last season with 15 clean sheets, but an unknown return date is a risk you cannot afford in Gameweek 31. Move him on for a defender who is playing.

The differential

Richarlison (Spurs, FWD, 6.0)

Richarlison scored 11 goals and added 4 assists last season for 119 points. Owned by just 1.9% of managers, the Spurs forward is a genuine differential. Spurs face Brentford at home, which is a fixture that could produce goals. Richarlison's 8.64 expected goals show he gets into scoring positions, and at 6.0 he is a budget enabler who frees up funds for premium midfielders. The risk is that Spurs finished 17th last season with 41 points, so the team form is a concern. But for a differential punt in Gameweek 31, Richarlison offers upside that few others at his price point can match.

Key takeaways

  • Haaland is the safe captain pick at 74.8% ownership, but Watkins at 12.5% offers a higher ceiling for those chasing rank.
  • Semenyo (17 goals, 202 points) and Rogers (10 goals, 169 points) are the best midfield targets for Gameweek 31.
  • Ekitike, Timber and Saliba are all injured with 0% chance of playing and should be moved on.
  • Richarlison at 1.9% ownership is the standout differential for managers who need to make up ground.
  • Arsenal's defence (19 clean sheets, 27 goals conceded) is the most reliable source of clean sheet points this week.

FAQ

Who is the best captain for FPL Gameweek 31?

Erling Haaland is the best captain pick based on his 27 goals and 239 points last season. He faces Bournemouth away, which is a favourable fixture. Ollie Watkins is the alternative for managers who need a differential.

Which players are injured for Gameweek 31?

Hugo Ekitike (Achilles), Jurrien Timber (groin) and William Saliba (back) are all flagged with 0% chance of playing. James Garner (groin) is also injured. Move these players out of your squad.

Is Richarlison a good differential pick?

Richarlison is owned by only 1.9% of managers and scored 11 goals last season. At 6.0, he offers budget attacking cover for Spurs against Brentford at home. He is a high-risk, high-reward differential.

Should I use my triple captain on Haaland this week?

Haaland is the most obvious triple captain candidate given his 27 goals and Bournemouth's mid-table defence. However, 74.8% of managers already own him, so the gain is limited. Watkins is a better triple captain option for those chasing rank.

Internal links: Erling Haaland, Ollie Watkins, Antoine Semenyo, Morgan Rogers, Igor Thiago, James Tarkowski, Rayan Cherki, Richarlison, Man City, Arsenal